NLC Fitness Classes
Yoga
Is an integral practice that will increase flexibility, relaxation, and breathing. Promotes strong structure and excellent health. Disciplines the mind and body. Vinyasa Yoga, Power Yoga, Hatha Yoga and Color Me Yoga for kids.
Pilates
With a combination of Yoga and Pilates this class provides the perfect balance for relaxation and muscle toning. Will help to increase your energy level and develop a sense of well being.
Sculpt & Firm with weights, elastic bands and exercise ball.
his is a comprehensive and transformational program that will provide you with the guidance to change and live your life to the fullest by gaining knowledge in the following areas: goal setting, nutrition, food preparation and exercise.
"No Excuses" Total Wellness Program
What is Zumba? An aerobic dance program. An exciting, effective fitness system that tones and sculpts the body. Featuring a variety of rhythms. Get a taste of everything-meringue, salsa, flamenco, Zamba, mambo, reggae, cumbia, calypso, cha cha, and belly dancing.
Lose some pounds and yourself in the exotic rhythms of Zumba dance!!!
Zumba
Sculpting (Core and muscle toning)
Extreme results without the extreme injuries and pain.
All body types, no matter what your fitness level you will get in shape at your own pace and at your own level!!
Providing Tender Loving Care for your body, mind and spirit
Providing Nurturing Loving Care for your body, mind and spirit
